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Squid & Spinach Soup

By: Yolanda Bertaud This soup is so sinfully delicious… it’s easy to make, loaded with vitamins & nutrients, you’ll make it as one of your favorites. Ingredients:   Frozen Squid – med to large sz...

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Chicken Soup for the Cold…

From scratch! This homemade chicken soup is full of antioxidants & phytonutrients to fight your cold & restore you back to health. In this post I’ll show you three different ways to make your...

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Greek Noodle Soup

This recipe not only taste great, but it’s quick & easy and a low budget meal that the whole family will love. This may be one of your children’s favorites! ingredients: 1 large onion chopped 1 – 2...

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Spicy Indian Mung Beans

I proclaim this dish to be one of my all time favorites, with all the nutritional benefits on these powerful spices and the properties of mung beans… it’s my new super dish! So delicious you’ll fine...

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Awesome Winter Squash & Recipes

Well Fall is upon us and it’s time to enjoy the many seasonal vegetables available… one of my favorites is Squash! There are a few varieties of winter squash, and the most popular ones are used for...

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Homemade Veggie Stock from vegetable scraps

No need to ever waste vegetable scraps anymore making your own delicious homemade vegetable stock! This is practiced in all good restaurants making food from scratch from vegetable scraps/with bones...

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Butternut Squash Soup & Health Benefits

This is a great winter soup! It’s rich in potassium, folic acid, magnesium, and omega 3s. Smooth, delicious and nutritious, once you try this super food, they’ll never want to go without it again. It’s...

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Sweet Potato Bisque & Power Juice Recipes

  A nice warm & nourishing soup recipe that your whole family will love… Sweet Potato Bisque  What you’ll need ~  2 medium – large sweet potato yams (peeled & cut into medium size cubes) 4...

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Foraging for Wild Morel Mushrooms & Health Benefits

Morel Foraging in Empire, MI. Morel mushrooms are a very distinctive variety of mushroom found in woodlands where there is moist soil. Although Morel mushrooms require cooking before they can be eaten,...

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Yolanda’s Cuban Black Bean Soup

I wanted to made something warm and comfy during these past few cool & rainy days up in Northern Michigan. This original recipe is made with meat, but you may choose to leave it out and have it all...

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Greek Chili Soup

Now I love my chili, and there are varies types of chili, I think I had made them all. Sometime you have to improvise when you don’t have all the ingredients you need and work with the local...

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Black French lentil soup

Lentils are quick & easy to prepare, with the many varieties of lentils & recipes you won’t find it boring cooking these nutritional legumes! High in protein, iron, and a very good source of...

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