Squid & Spinach Soup
By: Yolanda Bertaud This soup is so sinfully delicious… it’s easy to make, loaded with vitamins & nutrients, you’ll make it as one of your favorites. Ingredients: Frozen Squid – med to large sz...
View ArticleChicken Soup for the Cold…
From scratch! This homemade chicken soup is full of antioxidants & phytonutrients to fight your cold & restore you back to health. In this post I’ll show you three different ways to make your...
View ArticleGreek Noodle Soup
This recipe not only taste great, but it’s quick & easy and a low budget meal that the whole family will love. This may be one of your children’s favorites! ingredients: 1 large onion chopped 1 – 2...
View ArticleSpicy Indian Mung Beans
I proclaim this dish to be one of my all time favorites, with all the nutritional benefits on these powerful spices and the properties of mung beans… it’s my new super dish! So delicious you’ll fine...
View ArticleAwesome Winter Squash & Recipes
Well Fall is upon us and it’s time to enjoy the many seasonal vegetables available… one of my favorites is Squash! There are a few varieties of winter squash, and the most popular ones are used for...
View ArticleHomemade Veggie Stock from vegetable scraps
No need to ever waste vegetable scraps anymore making your own delicious homemade vegetable stock! This is practiced in all good restaurants making food from scratch from vegetable scraps/with bones...
View ArticleButternut Squash Soup & Health Benefits
This is a great winter soup! It’s rich in potassium, folic acid, magnesium, and omega 3s. Smooth, delicious and nutritious, once you try this super food, they’ll never want to go without it again. It’s...
View ArticleSweet Potato Bisque & Power Juice Recipes
A nice warm & nourishing soup recipe that your whole family will love… Sweet Potato Bisque What you’ll need ~ 2 medium – large sweet potato yams (peeled & cut into medium size cubes) 4...
View ArticleForaging for Wild Morel Mushrooms & Health Benefits
Morel Foraging in Empire, MI. Morel mushrooms are a very distinctive variety of mushroom found in woodlands where there is moist soil. Although Morel mushrooms require cooking before they can be eaten,...
View ArticleYolanda’s Cuban Black Bean Soup
I wanted to made something warm and comfy during these past few cool & rainy days up in Northern Michigan. This original recipe is made with meat, but you may choose to leave it out and have it all...
View ArticleGreek Chili Soup
Now I love my chili, and there are varies types of chili, I think I had made them all. Sometime you have to improvise when you don’t have all the ingredients you need and work with the local...
View ArticleBlack French lentil soup
Lentils are quick & easy to prepare, with the many varieties of lentils & recipes you won’t find it boring cooking these nutritional legumes! High in protein, iron, and a very good source of...
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